| Başlık | Sanatçı | Zaman | |||
|---|---|---|---|---|---|
| 1 | Sitting Meditation 1 - 10 Minu | Jon Kabat-Zinn | 10:34 | ||
| 2 | Sitting Meditation 2 - 20 Minu | Jon Kabat-Zinn | 19:24 | ||
| 3 | Sitting Meditation 3 - 30 Minu | Jon Kabat-Zinn | 29:39 | ||
| 4 | Lying Down Meditation - 10 Min | Jon Kabat-Zinn | 10:29 | ||
| 5 | Lying Down Meditation - 20 Min | Jon Kabat-Zinn | 19:46 | ||
| 6 | Lying Down Meditation - 30 MIn | Jon Kabat-Zinn | 28:51 | ||
| 7 | Mountain | Jon Kabat-Zinn | 19:53 | ||
| 8 | Lake | Jon Kabat-Zinn | 19:29 | ||
| 9 | Silence With Bells 5, 10, 15, | Jon Kabat-Zinn | 30:49 | ||
| 10 | Silence With Bells At Random T | Jon Kabat-Zinn | 30:31 |